You will need to be physically fit and maintain your levels of fitness throughout a career as a firefighter. As part of the selection process, you will be required to undertake a fitness test. You will be able to choose whether you undertake the Bleep Test (also known as the Multi Stage Shuttle Run) or the Chester Treadmill Test.
The Bleep Test (or Multi Stage Shuttle Run) is a fitness test to determine your aerobic capacity which needs to be 42.3 VO2 max. this can be predicted during the Bleep Test with the target of 42.3 VO2 max being achievable upon completion of level 8.8. Candidates must move between two given points in time to a 'bleep' sound; the pace is increased incrementally.
Alternatively, candidates can elect to undertake the Chester Treadmill Test. This test is an incremental test incorporating seven levels where the gradient increases 3% every two minutes whilst the speed is set at 3.9mph (6.2km/hr). To be successful the two minute warm up and full twelve minute test has to be achieved.