Fitness is a key part of being a firefighter, whether you’re on-call or wholetime. In episode 12, we speak to Amanda, our Service Fitness Advisor, about everything you need to know to get fit for the fireground.
We cover how to prepare for the firefighter fitness test, tips for staying hydrated and fueling your body properly, and we bust some common firefighter fitness myths along the way.
Whether you’re thinking about applying or just curious about the role, this episode is packed with practical advice to help you perform at your best.
You can listen to this episode here: https://www.buzzsprout.com/2205963/episodes/18231148
or simply search for us on your preferred streaming platform.
And remember if you liked our episode, please like and subscribe and let’s make Lancashire safer together.
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